Edward Yakovlev v3:00/1:00r...12 BikeErg
18,779
Meters
36:00.0
Time
1:55.0
Pace
656
Calories
121
Heart Rate
| Rest Distance | 5,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,227 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 72 |
| Revolution Count | 3357 |
| Power/kg | 2.14 |
| Drag Factor | 127 |
December 26, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 18,779 | 1:55.0 | 230 | 1093 | 72 | 121 | |
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 73 | 113 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 72 | 109 | |
| r: 1:00 | 439 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 72 | 115 | |
| r: 1:00 | 472 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 72 | 119 | |
| r: 1:00 | 438 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 72 | 118 | |
| r: 1:00 | 470 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 72 | 120 | |
| r: 1:00 | 457 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 72 | 121 | |
| r: 1:00 | 447 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1100 | 72 | 124 | |
| r: 1:00 | 435 | ||||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1120 | 73 | 126 | |
| r: 1:00 | 440 | ||||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 72 | 126 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 72 | 132 | |
| r: 1:00 | 473 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1100 | 72 | 130 | |
| r: 1:00 | 482 | ||||||
| r5,448 |
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Workout Graph
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