Edward Yakovlev v4:00/2:00r...4 BikeErg
8,102
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
124
Heart Rate
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 1640 |
| Power/kg | 2.11 |
| Drag Factor | 125 |
December 30, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,102 | 1:58.4 | 210 | 1024 | 70 | 124 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 70 | 120 | |
| r: 2:00 | 917 | ||||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 71 | 121 | |
| r: 2:00 | 902 | ||||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 71 | 125 | |
| r: 2:00 | 876 | ||||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 71 | 130 | |
| r: 2:00 | 970 | ||||||
| r3,665 |
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Workout Graph
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