Edward Yakovlev v4:00/2:00r...4 BikeErg
8,105
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
133
Heart Rate
| Rest Distance | 3,661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 1638 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
December 30, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,105 | 1:58.4 | 211 | 1024 | 70 | 133 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 71 | 130 | |
| r: 2:00 | 952 | ||||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 70 | 133 | |
| r: 2:00 | 900 | ||||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 71 | 134 | |
| r: 2:00 | 841 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 70 | 137 | |
| r: 2:00 | 968 | ||||||
| r3,661 |
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Workout Graph
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