Edward Yakovlev v4:00/2:00r...4 BikeErg
8,108
Meters
16:00.0
Time
1:58.4
Pace
274
Calories
128
Heart Rate
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,747 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 70 |
| Revolution Count | 1631 |
| Power/kg | 2.12 |
| Drag Factor | 126 |
December 30, 2025 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,108 | 1:58.4 | 211 | 1025 | 70 | 128 | |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 70 | 125 | |
| r: 2:00 | 939 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 71 | 124 | |
| r: 2:00 | 873 | ||||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 71 | 132 | |
| r: 2:00 | 864 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 71 | 134 | |
| r: 2:00 | 963 | ||||||
| r3,639 |
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Workout Graph
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