Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
13:49.9
Time
1:58.5
Pace
236
Calories
115
Heart Rate
| Rest Distance | 4,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 23:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 1626 |
| Power/kg | 2.11 |
| Drag Factor | 128 |
December 31, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 7,000 | 1:58.5 | 210 | 1022 | 70 | 115 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 70 | 113 | |
| r: 2:00 | 962 | ||||||
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 70 | 111 | |
| r: 2:00 | 962 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 70 | 112 | |
| r: 2:00 | 953 | ||||||
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 70 | 122 | |
| r: 2:00 | 922 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 70 | 120 | |
| r: 2:00 | 962 | ||||||
| r4,761 |
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Workout Graph
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