Edward Yakovlev v1:00/1:00r...7 BikeErg
8,837
Meters
17:30.0
Time
1:58.8
Pace
297
Calories
107
Heart Rate
| Rest Distance | 8,258 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,095 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 2354 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
January 01, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,837 | 1:58.8 | 209 | 1018 | 69 | 107 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | 105 | |
| r: 1:00 | 476 | ||||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 69 | 104 | |
| r: 1:30 | 697 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 70 | 106 | |
| r: 2:00 | 926 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 70 | 107 | |
| r: 2:30 | 1,180 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 69 | 106 | |
| r: 3:00 | 1,397 | ||||||
| 3:30.0 | 1,769 | 1:58.7 | 209 | 1020 | 69 | 110 | |
| r: 3:30 | 1,672 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 70 | 113 | |
| r: 4:00 | 1,910 | ||||||
| r8,258 |
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