Edward Yakovlev v1:00/1:00r...7 row
4,004
Meters
17:30.0
Time
2:11.1
Pace
247
Calories
104
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,018 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 155 |
January 01, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,004 | 2:11.1 | 155 | 834 | 23 | 104 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 97 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 106 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 104 | |
| r: 2:00 | 306 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 104 | |
| r: 2:30 | 400 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 104 | |
| r: 3:00 | 492 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 23 | 107 | |
| r: 3:30 | 590 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 107 | |
| r: 4:00 | 825 | ||||||
| r3,014 |
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Workout Graph
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