Edward Yakovlev v2:00/1:00r...8 row
3,599
Meters
16:00.0
Time
2:13.3
Pace
218
Calories
104
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 152 |
January 02, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 807 | 24 | 104 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 102 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 107 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 105 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 107 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 105 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 104 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 103 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 104 | |
| r: 1:00 | 174 | ||||||
| r1,089 |
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Workout Graph
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