Edward Yakovlev v1:00/1:00r...7 BikeErg
8,093
Meters
16:00.0
Time
1:58.6
Pace
273
Calories
112
Heart Rate
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 69 |
| Revolution Count | 1560 |
| Power/kg | 2.11 |
| Drag Factor | 128 |
January 11, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,093 | 1:58.6 | 210 | 1021 | 69 | 112 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 69 | 92 | |
| r: 1:00 | 463 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 70 | 107 | |
| r: 1:00 | 457 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 70 | 111 | |
| r: 1:00 | 461 | ||||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 70 | 116 | |
| r: 1:00 | 440 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 70 | 119 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 118 | |
| r: 1:00 | 473 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 69 | 121 | |
| r: 1:00 | 472 | ||||||
| r3,200 |
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Workout Graph
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