Edward Yakovlev v1:00/1:00r...7 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
218
Calories
104
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 152 |
January 11, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 22 | 104 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 97 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 102 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 106 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 110 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 109 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 105 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 102 | |
| r: 1:00 | 181 | ||||||
| r1,034 |
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Workout Graph
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