Edward Yakovlev v1:00/1:00r...7 BikeErg
8,098
Meters
16:00.0
Time
1:58.5
Pace
273
Calories
121
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,158 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 69 |
| Revolution Count | 1543 |
| Power/kg | 2.11 |
| Drag Factor | 128 |
January 11, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,098 | 1:58.5 | 210 | 1023 | 69 | 121 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 68 | 109 | |
| r: 1:00 | 476 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 70 | 119 | |
| r: 1:00 | 416 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 70 | 123 | |
| r: 1:00 | 418 | ||||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 70 | 124 | |
| r: 1:00 | 398 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 70 | 129 | |
| r: 1:00 | 428 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 125 | |
| r: 1:00 | 462 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 70 | 122 | |
| r: 1:00 | 462 | ||||||
| r3,060 |
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Workout Graph
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