Edward Yakovlev v1:40/0:20r...10 BikeErg
8,476
Meters
16:40.0
Time
1:57.9
Pace
287
Calories
112
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,013 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 1378 |
| Power/kg | 2.14 |
| Drag Factor | 129 |
January 12, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,476 | 1:57.9 | 213 | 1033 | 70 | 112 | |
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 69 | 108 | |
| r: 0:20 | 152 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 70 | 106 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 70 | 106 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 70 | 108 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 70 | 110 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 70 | 115 | |
| r: 0:20 | 151 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 70 | 116 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 70 | 117 | |
| r: 0:20 | 157 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 71 | 119 | |
| r: 0:20 | 170 | ||||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 70 | 121 | |
| r: 0:20 | 170 | ||||||
| r1,537 |
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Workout Graph
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