Edward Yakovlev v1:40/0:20r...10 row
3,852
Meters
16:40.0
Time
2:09.8
Pace
241
Calories
109
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 154 |
January 12, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,852 | 2:09.8 | 160 | 850 | 22 | 109 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | 101 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 106 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | 108 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 113 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 114 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 111 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 108 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 111 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 113 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 113 | |
| r: 0:20 | 24 | ||||||
| r434 |
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Workout Graph
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