Edward Yakovlev v3:00/1:00r...5 BikeErg
7,525
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
115
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 69 |
| Revolution Count | 1275 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
January 12, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 69 | 115 | |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 68 | 112 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 69 | 117 | |
| r: 1:00 | 424 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 69 | 117 | |
| r: 1:00 | 411 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | 118 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 69 | 115 | |
| r: 1:00 | 35 | ||||||
| r1,730 |
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Workout Graph
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