Edward Yakovlev v500m/1:00r...6 row
3,000
Meters
12:20.9
Time
2:03.4
Pace
198
Calories
116
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 155 |
January 13, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 21 | 116 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 105 | |
| r: 1:00 | 181 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | 115 | |
| r: 1:00 | 156 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 21 | 119 | |
| r: 1:00 | 159 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 125 | |
| r: 1:00 | 176 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 | 123 | |
| r: 1:00 | 199 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 112 | |
| r: 1:00 | 212 | ||||||
| r1,083 |
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Workout Graph
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