Edward Yakovlev v1:00/2:00r...5 row
3,058
Meters
13:00.0
Time
2:07.5
Pace
195
Calories
107
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 157 |
January 18, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,058 | 2:07.5 | 169 | 880 | 20 | 107 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 94 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 108 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 114 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 114 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 106 | |
| r: 2:00 | 445 | ||||||
| r2,072 |
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Workout Graph
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