Edward Yakovlev v1:00/2:00r...5 BikeErg
6,603
Meters
13:00.0
Time
1:58.1
Pace
224
Calories
115
Heart Rate
| Rest Distance | 4,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 1584 |
| Power/kg | 2.13 |
| Drag Factor | 125 |
January 18, 2026 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,603 | 1:58.1 | 212 | 1030 | 70 | 115 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 103 | |
| r: 2:00 | 933 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 71 | 115 | |
| r: 2:00 | 920 | ||||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 71 | 119 | |
| r: 2:00 | 945 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 71 | 120 | |
| r: 2:00 | 942 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 120 | |
| r: 2:00 | 1,017 | ||||||
| r4,757 |
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Workout Graph
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