Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:11.3
Time
2:01.8
Pace
196
Calories
102
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 21:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 68 |
| Revolution Count | 1420 |
| Power/kg | 1.87 |
| Drag Factor | 119 |
February 16, 2026 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 6,000 | 2:01.8 | 193 | 965 | 68 | 102 | |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 69 | 100 | |
| r: 0:45 | 335 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 69 | 95 | |
| r: 0:45 | 344 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 70 | 98 | |
| r: 0:45 | 334 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 69 | 96 | |
| r: 0:45 | 339 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 68 | 99 | |
| r: 0:45 | 333 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 69 | 99 | |
| r: 0:45 | 325 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 69 | 102 | |
| r: 0:45 | 328 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 69 | 100 | |
| r: 0:45 | 339 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 69 | 104 | |
| r: 0:45 | 334 | ||||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 69 | 110 | |
| r: 0:45 | 327 | ||||||
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 69 | 107 | |
| r: 0:45 | 348 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 69 | 114 | |
| r: 0:45 | 357 | ||||||
| r4,043 |
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Workout Graph
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