Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
13:25.2
Time
2:14.2
Pace
181
Calories
100
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 22:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 150 |
February 16, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 809 | 22 | 100 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 23 | 97 | |
| r: 0:45 | 147 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 878 | 22 | 103 | |
| r: 0:45 | 137 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 100 | |
| r: 0:45 | 135 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | 101 | |
| r: 0:45 | 117 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | 102 | |
| r: 0:45 | 133 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 874 | 23 | 102 | |
| r: 0:45 | 123 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 22 | 98 | |
| r: 0:45 | 145 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 23 | 101 | |
| r: 0:45 | 126 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 23 | 100 | |
| r: 0:45 | 133 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 791 | 22 | 101 | |
| r: 0:45 | 131 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 22 | 100 | |
| r: 0:45 | 103 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 22 | 97 | |
| r: 0:45 | 151 | ||||||
| r1,581 |
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Workout Graph
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