Edward Yakovlev v3:00/1:00r...6 BikeErg
8,770
Meters
18:00.0
Time
2:03.1
Pace
284
Calories
111
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 68 |
| Revolution Count | 1565 |
| Power/kg | 1.82 |
| Drag Factor | 119 |
February 16, 2026 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,770 | 2:03.1 | 187 | 944 | 68 | 111 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 66 | 105 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 69 | 106 | |
| r: 1:00 | 461 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 69 | 111 | |
| r: 1:00 | 434 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 70 | 116 | |
| r: 1:00 | 393 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 70 | 115 | |
| r: 1:00 | 370 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 68 | 118 | |
| r: 1:00 | 219 | ||||||
| r2,310 |
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Workout Graph
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