Edward Yakovlev v6:00/2:00r...6 BikeErg
7,484
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
115
Heart Rate
| Rest Distance | 5,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 70 |
| Revolution Count | 1764 |
| Power/kg | 1.91 |
| Drag Factor | 122 |
March 22, 2026 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,484 | 2:00.2 | 201 | 992 | 70 | 115 | |
| 6:00.0 | 2,973 | 2:01.0 | 197 | 978 | 70 | 117 | |
| r: 2:00 | 818 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 69 | 116 | |
| r: 2:00 | 845 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 71 | 119 | |
| r: 2:00 | 836 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 113 | |
| r: 2:00 | 809 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 115 | |
| r: 2:00 | 856 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 70 | 113 | |
| r: 2:00 | 915 | ||||||
| r5,079 |
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Workout Graph
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