Edward Yakovlev v6:00/2:00r...6 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
202
Calories
106
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 153 |
March 22, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 23 | 106 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 109 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 109 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 108 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 100 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 101 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 110 | |
| r: 2:00 | 365 | ||||||
| r1,955 |
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Workout Graph
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