Edward Yakovlev v6:00/2:00r...6 BikeErg
7,270
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
119
Heart Rate
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 1717 |
| Power/kg | 1.74 |
| Drag Factor | 122 |
March 22, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,270 | 2:03.7 | 184 | 934 | 68 | 119 | |
| 6:00.0 | 2,857 | 2:06.0 | 175 | 902 | 67 | 116 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 68 | 117 | |
| r: 2:00 | 793 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 69 | 122 | |
| r: 2:00 | 796 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 70 | 119 | |
| r: 2:00 | 848 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 69 | 119 | |
| r: 2:00 | 836 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 69 | 121 | |
| r: 2:00 | 859 | ||||||
| r4,963 |
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Workout Graph
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