Edward Yakovlev v1:40/0:20r...10 BikeErg
8,294
Meters
16:40.0
Time
2:00.5
Pace
274
Calories
116
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,733 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Revolution Count | 1368 |
| Power/kg | 1.9 |
| Drag Factor | 121 |
March 23, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,294 | 2:00.5 | 200 | 987 | 70 | 116 | |
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 70 | 109 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 824 | 2:01.3 | 196 | 973 | 70 | 109 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 70 | 114 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 71 | 115 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 70 | 116 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 70 | 116 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 70 | 118 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 70 | 121 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 70 | 123 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 824 | 2:01.3 | 196 | 973 | 70 | 121 | |
| r: 0:20 | 138 | ||||||
| r1,439 |
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Workout Graph
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