Edward Yakovlev v1:00/1:00r...7 BikeErg
7,962
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
112
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Revolution Count | 1553 |
| Power/kg | 1.86 |
| Drag Factor | 120 |
April 01, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,962 | 2:00.5 | 200 | 987 | 70 | 112 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 70 | 102 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 70 | 105 | |
| r: 1:00 | 444 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 70 | 109 | |
| r: 1:00 | 429 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 71 | 117 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 70 | 120 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 71 | 120 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 70 | 114 | |
| r: 1:00 | 462 | ||||||
| r3,056 |
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Workout Graph
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