Edward Yakovlev v1:00/1:00r...7 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
204
Calories
99
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 150 |
April 01, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 23 | 99 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 90 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 97 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 98 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 104 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 104 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 97 | |
| r: 1:00 | 166 | ||||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.