Edward Yakovlev v2000m/1:00r...4 BikeErg
8,000
Meters
16:32.1
Time
2:04.0
Pace
257
Calories
110
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 20:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 1363 |
| Power/kg | 1.71 |
| Drag Factor | 123 |
April 11, 2026 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 8,000 | 2:04.0 | 184 | 931 | 67 | 110 | |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 67 | 108 | |
| r: 1:00 | 433 | ||||||
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 68 | 105 | |
| r: 1:00 | 436 | ||||||
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 68 | 110 | |
| r: 1:00 | 410 | ||||||
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 68 | 117 | |
| r: 1:00 | 445 | ||||||
| r1,724 |
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Workout Graph
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