Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
18:24.5
Time
2:18.0
Pace
235
Calories
105
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 22:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 154 |
April 11, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 23 | 105 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 102 | |
| r: 1:00 | 151 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | 106 | |
| r: 1:00 | 120 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 108 | |
| r: 1:00 | 128 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | 105 | |
| r: 1:00 | 142 | ||||||
| r541 |
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Workout Graph
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