Edward Yakovlev v2:30/0:30r...10 BikeErg
12,572
Meters
25:00.0
Time
1:59.3
Pace
421
Calories
117
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,714 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 70 |
| Revolution Count | 2060 |
| Power/kg | 1.91 |
| Drag Factor | 123 |
April 13, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,572 | 1:59.3 | 206 | 1009 | 70 | 117 | |
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 71 | 113 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 70 | 112 | |
| r: 0:30 | 209 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 70 | 115 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 71 | 117 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 70 | 117 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 70 | 119 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 70 | 119 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 70 | 122 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 70 | 122 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 70 | 121 | |
| r: 0:30 | 241 | ||||||
| r2,142 |
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