Edward Yakovlev v2:30/0:30r...5 row
2,861
Meters
12:30.0
Time
2:11.0
Pace
178
Calories
117
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 155 |
April 13, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,861 | 2:11.0 | 155 | 834 | 21 | 117 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 20 | 121 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | 123 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 117 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 117 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | 109 | |
| r: 0:30 | 7 | ||||||
| r249 |
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Workout Graph
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