Edward Yakovlev v2:00/1:00r...7 row
3,744
Meters
17:00.0
Time
2:16.2
Pace
223
Calories
105
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 154 |
April 15, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,744 | 2:16.2 | 138 | 787 | 23 | 105 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 23 | 106 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | 105 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | 102 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 23 | 106 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 23 | 106 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 23 | 106 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 24 | 104 | |
| r: 1:00 | 188 | ||||||
| r944 |
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