Edward Yakovlev 250c row
4,182
Meters
18:59.1
Time
2:16.1
Pace
250
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 154 |
April 27, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.1 | 4,182 | 2:16.1 | 139 | 790 | 250 | 22 | 108 |
| 3:38.8 | 820 | 2:13.4 | 147 | 822 | 50 | 22 | 102 |
| 3:44.9 | 832 | 2:15.1 | 142 | 800 | 50 | 22 | 108 |
| 3:50.8 | 840 | 2:17.3 | 135 | 779 | 50 | 22 | 110 |
| 3:57.9 | 854 | 2:19.2 | 130 | 756 | 50 | 23 | 106 |
| 3:46.7 | 836 | 2:15.5 | 140 | 794 | 50 | 24 | 114 |
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Workout Graph
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