Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
14:30.7
Time
2:04.3
Pace
224
Calories
99
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,659 |
| Overall Time | 20:30.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 67 |
| Revolution Count | 1354 |
| Power/kg | 1.69 |
| Drag Factor | 123 |
May 01, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.7 | 7,000 | 2:04.3 | 182 | 925 | 67 | 99 | |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 67 | 95 | |
| r: 3:00 | 1,299 | ||||||
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 68 | 102 | |
| r: 2:00 | 895 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 69 | 101 | |
| r: 1:00 | 465 | ||||||
| r2,659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.