Edward Yakovlev v1:00/1:00r...10 BikeErg
5,060
Meters
10:00.0
Time
1:58.5
Pace
170
Calories
119
Heart Rate
| Rest Distance | 4,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 1349 |
| Power/kg | 1.95 |
| Drag Factor | 123 |
May 02, 2026 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 70 | 119 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 110 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 114 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 70 | 115 | |
| r: 1:00 | 457 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | 120 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 117 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 117 | |
| r: 1:00 | 458 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 121 | |
| r: 1:00 | 463 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | 124 | |
| r: 1:00 | 472 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 129 | |
| r: 1:00 | 464 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | 124 | |
| r: 1:00 | 480 | ||||||
| r4,578 |
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Workout Graph
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