Edward Yakovlev v1:00/1:00r...10 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 154 |
May 02, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 20 | 125 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 115 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 124 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 130 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 127 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 126 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 124 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 120 | |
| r: 1:00 | 187 | ||||||
| r1,683 |
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Workout Graph
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