Edward Yakovlev v8:00/3:00r...4 BikeErg
10,048
Meters
20:00.0
Time
1:59.4
Pace
336
Calories
122
Heart Rate
| Rest Distance | 5,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,497 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 70 |
| Revolution Count | 2176 |
| Power/kg | 1.9 |
| Drag Factor | 123 |
May 03, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,048 | 1:59.4 | 205 | 1007 | 70 | 122 | |
| 8:00.0 | 4,002 | 1:59.9 | 203 | 998 | 70 | 119 | |
| r: 3:00 | 1,348 | ||||||
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 71 | 117 | |
| r: 3:00 | 1,351 | ||||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 71 | 127 | |
| r: 3:00 | 1,356 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 71 | 128 | |
| r: 3:00 | 1,394 | ||||||
| r5,449 |
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Workout Graph
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