Edward Yakovlev v1:00/1:00r...7 BikeErg
8,236
Meters
16:00.0
Time
1:56.5
Pace
284
Calories
120
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 72 |
| Revolution Count | 1599 |
| Power/kg | 2.05 |
| Drag Factor | 122 |
May 04, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,236 | 1:56.5 | 221 | 1060 | 72 | 120 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 102 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 72 | 119 | |
| r: 1:00 | 456 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 73 | 124 | |
| r: 1:00 | 449 | ||||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 72 | 123 | |
| r: 1:00 | 455 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 72 | 127 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 125 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 123 | |
| r: 1:00 | 462 | ||||||
| r3,150 |
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Workout Graph
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