Edward Yakovlev v1:00/1:00r...7 row
3,915
Meters
16:00.0
Time
2:02.6
Pace
261
Calories
128
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 153 |
May 04, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 20 | 128 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 106 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 128 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | 134 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 132 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 139 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 137 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 121 | |
| r: 1:00 | 129 | ||||||
| r930 |
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Workout Graph
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