Edward Yakovlev v1:00/1:00r...7 BikeErg
4,876
Meters
10:00.0
Time
2:03.0
Pace
158
Calories
107
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 68 |
| Revolution Count | 1099 |
| Power/kg | 1.75 |
| Drag Factor | 121 |
May 11, 2026 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,876 | 2:03.0 | 188 | 948 | 68 | 107 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 69 | 110 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 960 | 69 | 110 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 68 | 102 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 69 | 110 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 69 | 106 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 962 | 2:04.7 | 180 | 930 | 68 | 109 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 960 | 68 | 104 | |
| r: 1:00 | 431 | ||||||
| r2,941 |
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Workout Graph
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