Edward Yakovlev v1:00/1:00r...7 BikeErg
5,047
Meters
10:00.0
Time
1:58.8
Pace
170
Calories
117
Heart Rate
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 1136 |
| Power/kg | 1.93 |
| Drag Factor | 121 |
May 11, 2026 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,047 | 1:58.8 | 208 | 1020 | 70 | 117 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 71 | 104 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 71 | 120 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 71 | 115 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 71 | 125 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1020 | 71 | 116 | |
| r: 1:00 | 403 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 71 | 123 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1020 | 70 | 117 | |
| r: 1:00 | 462 | ||||||
| r3,006 |
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Workout Graph
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