Edward Yakovlev v1:00/1:00r...15 BikeErg
7,669
Meters
15:00.0
Time
1:57.3
Pace
262
Calories
117
Heart Rate
| Rest Distance | 6,567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,236 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 71 |
| Revolution Count | 2007 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
May 11, 2026 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,669 | 1:57.3 | 217 | 1048 | 71 | 117 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 71 | 105 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 71 | 110 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 71 | 113 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1080 | 72 | 116 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 71 | 115 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1080 | 72 | 119 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1080 | 73 | 120 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 72 | 120 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1080 | 72 | 119 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1080 | 72 | 122 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 72 | 120 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1080 | 72 | 124 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 72 | 120 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1080 | 72 | 122 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 71 | 122 | |
| r: 1:00 | 471 | ||||||
| r6,567 |
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Workout Graph
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