Edward Yakovlev v2:00/1:00r...8 BikeErg
7,468
Meters
16:00.0
Time
2:08.5
Pace
231
Calories
118
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 1534 |
| Power/kg | 1.47 |
| Drag Factor | 102 |
October 03, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,468 | 2:08.5 | 165 | 866 | 69 | 118 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 65 | 106 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 870 | 70 | 121 | |
| r: 1:00 | 336 | ||||||
| 2:00.0 | 935 | 2:08.3 | 166 | 870 | 70 | 111 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 71 | 117 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 71 | 119 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 900 | 71 | 124 | |
| r: 1:00 | 299 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 870 | 70 | 120 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 840 | 70 | 128 | |
| r: 1:00 | 407 | ||||||
| r2,813 |
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Workout Graph
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