Edward Yakovlev 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
October 01, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 27 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |