Edward Yakovlev 3x0:30/0:30r row
400
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 476 |
| Overall Time | 3:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Drag Factor | 165 |
October 05, 2016 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1080 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r76 |