Edward Yakovlev v1:00/1:00r...4 row
1,947m
Meters
7:44.9
Time
1:59.3
Pace
102
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 17:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
October 05, 2016 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,947m | 1:59.3 | 206 | 1007 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 1:44.9 | 423m | 2:03.9 | 184 | 931 | 25 | |
| r166m |