Edward Yakovlev v1:00/1:00r...7 row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 10, 2016 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r1,420m |