Edward Yakovlev 5x500m/1:00r row
2,500m
Meters
10:47.2
Time
2:09.4
Pace
151
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:47.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
May 21, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| r535m |