Edward Yakovlev 10x500m/1:00r row
5,000
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 31:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
May 24, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 885 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| r1,078 |