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Edward Yakovlev 15x500m/1:00r row

7,500

Meters

31:56.0

Time

2:07.7

Pace

461

Calories

Rest Distance1,437
Rest Time15:00.0
Overall Distance8,937
Overall Time46:56.0
Average Watts168
Calories Per Hour866
Stroke Rate27
Drag Factor145

June 11, 2018 21:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:56.0 7,500 2:07.7 168 866 27
2:12.2 500 2:12.2 151 816 26
2:02.1 500 2:02.1 192 943 27
1:58.8 500 1:58.8 209 1000 28
1:58.3 500 1:58.3 211 1004 28
2:04.5 500 2:04.5 181 896 27
2:10.8 500 2:10.8 156 825 28
2:08.6 500 2:08.6 165 839 28
1:56.2 500 1:56.2 223 1053 26
2:12.7 500 2:12.7 150 813 27
2:15.2 500 2:15.2 142 772 27
2:10.3 500 2:10.3 158 828 26
2:14.2 500 2:14.2 145 777 26
2:15.8 500 2:15.8 140 768 27
2:13.6 500 2:13.6 147 781 28
2:02.8 500 2:02.8 189 938 31
r1,437