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Edward Yakovlev 15x500m/1:00r row

7,500m

Meters

31:56.0

Time

2:07.7

Pace

461

Calories

Rest Distance1,437m
Rest Time15:00.0
Overall Distance8,937m
Overall Time46:56.0
Average Watts168
Calories Per Hour877
Stroke Rate27
Drag Factor145

June 11, 2018 21:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:56.0 7,500m 2:07.7 168 877 27
2:12.2 500m 2:12.2 151 821 26
2:02.1 500m 2:02.1 192 961 27
1:58.8 500m 1:58.8 209 1018 28
1:58.3 500m 1:58.3 211 1027 28
2:04.5 500m 2:04.5 181 924 27
2:10.8 500m 2:10.8 156 838 28
2:08.6 500m 2:08.6 165 866 28
1:56.2 500m 1:56.2 223 1067 26
2:12.7 500m 2:12.7 150 815 27
2:15.2 500m 2:15.2 142 787 27
2:10.3 500m 2:10.3 158 844 26
2:14.2 500m 2:14.2 145 798 26
2:15.8 500m 2:15.8 140 780 27
2:13.6 500m 2:13.6 147 805 28
2:02.8 500m 2:02.8 189 950 31
r1,437m