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Edward Yakovlev 15x500m/1:00r row

7,500m

Meters

33:45.3

Time

2:15.0

Pace

436

Calories

Rest Distance1,528m
Rest Time15:00.0
Overall Distance9,028m
Overall Time48:45.3
Average Watts142
Calories Per Hour789
Stroke Rate25
Drag Factor147

June 13, 2018 20:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:45.3 7,500m 2:15.0 142 789 25
2:17.7 500m 2:17.7 134 761 27
2:15.8 500m 2:15.8 140 780 27
2:13.1 500m 2:13.1 148 810 26
2:16.0 500m 2:16.0 139 778 26
2:14.5 500m 2:14.5 144 795 26
2:13.5 500m 2:13.5 147 806 25
2:14.8 500m 2:14.8 143 791 26
2:16.3 500m 2:16.3 138 775 26
2:13.7 500m 2:13.7 146 804 25
2:15.1 500m 2:15.1 142 788 25
2:16.3 500m 2:16.3 138 775 25
2:17.1 500m 2:17.1 136 767 25
2:15.9 500m 2:15.9 139 779 26
2:16.9 500m 2:16.9 136 769 26
2:08.7 500m 2:08.7 164 865 26
r1,528m