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Edward Yakovlev 15x500m/1:00r row

7,500

Meters

33:45.3

Time

2:15.0

Pace

436

Calories

Rest Distance1,528
Rest Time15:00.0
Overall Distance9,028
Overall Time48:45.3
Average Watts142
Calories Per Hour774
Stroke Rate25
Drag Factor147

June 13, 2018 20:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:45.3 7,500 2:15.0 142 774 25
2:17.7 500 2:17.7 134 758 27
2:15.8 500 2:15.8 140 768 27
2:13.1 500 2:13.1 148 784 26
2:16.0 500 2:16.0 139 767 26
2:14.5 500 2:14.5 144 776 26
2:13.5 500 2:13.5 147 782 25
2:14.8 500 2:14.8 143 774 26
2:16.3 500 2:16.3 138 765 26
2:13.7 500 2:13.7 146 780 25
2:15.1 500 2:15.1 142 772 25
2:16.3 500 2:16.3 138 765 25
2:17.1 500 2:17.1 136 761 25
2:15.9 500 2:15.9 139 768 26
2:16.9 500 2:16.9 136 762 26
2:08.7 500 2:08.7 164 839 26
r1,528